Microdosing Protocols

You’ve probably come across the concept of microdosing, at some point in your life. If you haven’t, microdosing refers to the practice of consuming small amounts of psychedelic substances according to a personalized microdosing plan. The idea behind this practice is to take such a dose that it remains below your perception level, allowing you to go about your day as if you haven’t taken anything.

Now, you might wonder what the purpose of microdosing is if you don’t feel any effects. Well, there are actually benefits associated with microdosing, including improved clarity, enhanced creativity, heightened awareness, and even a deeper sense of spiritual connection.

It’s important to note that microdosing isn’t a one-size-fits-all approach. It’s highly individualized because everyone has their dosage. While it may seem overwhelming initially, there’s no need to worry as there are many microdosing protocols. Think of these protocols as your guidebook that will assist you in navigating this territory. So, without delay let’s embark on this microdosing journey.

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What’s the Correct Dose for Microdosing?

Microdosing protocols offer guidance on the timing rather than prescribing specific dosages or stacking techniques (adding additional elements to amplify the microdosing effects). Typically, a microdose falls within the range of 2-10% of the full dose. This amount is just right to offer benefits without causing any hindrance, letting you carry on with your regular daily routine seamlessly.

For magic mushrooms, the dosage usually ranges from 0.1 to 0.3 grams of dried Psilocybe Cubensis mushrooms. Now, this is just a rule of thumb, different mushroom species contain different levels of psilocybin in them. Also, there are other factors such as body weight, gender, and individual body chemistry. They all affect the dosage, but if you are new to microdosing, always stick with the lower dose.

Remember, virtually all microdosing protocols include an “off-cycle” or a period of rest, typically spanning 2-4 weeks. This intermission is vital for sustaining effectiveness and preventing the development of a tolerance to the substance. It also triggers the natural production of neurotransmitters in the brain, likely contributing to the enduring effects long after the dosing has stoped.

Different Microdosing Protocols
Fadiman Protocol

The Fadiman Protocol often hailed as the “beginner’s protocol,” stands as the frontrunner in the world of microdosing. Named after the esteemed Dr. James Fadiman, affectionately known as “The Father of Microdosing,” this protocol was originally crafted for microdosing LSD but has since found its stride with psilocybin enthusiasts as well. Interestingly, it is the only microdosing protocol that has been used for research purposes in clinical settings.

The Schedule

• Day 1: Microdosing day
• Day 2: Transition day
• Day 3: Reflection day
• Day 4: Microdosing day again

Cycle Length: 4 to 8 weeks

Rest: 2 to 4 weeks.

Stamets Protocol (Stamets Stack)

Stamets Protocol, also known as the “Stamets Stack,” is a microdosing method created by the infamous mycologist and advocate for the healing properties of mushrooms, Paul Stamets. He’s the pioneer who introduced the concept of combining psilocybin mushrooms with other elements to elevate and extend the benefits of microdosing.

The Stamets Stack brings together the powerhouse duo of psilocybin mushrooms and Lion’s Mane mushrooms, a functional fungi, well known for its power of cognitive enhancements. The third element of this stack is Niacin (Vitamin B3), known for increasing the absorption of psilocybin.

The Schedule

• Day 1: Microdosing day
• Day 2: Microdosing day
• Day 3: Microdosing day
• Day 4: Microdosing day
• Day 5-7: Transition day/ Reflection day

Cycle Length: 4 to 6 weeks

Rest: 2 to 6 weeks.

Every Other Day Protocol

Every Other Day Protocol is an innovative way of microdosing brought forth by the Miccrodosing Institute in the Netherlands. This particular protocol is a beacon of hope for individuals grappling with specific mental health challenges such as depression, anxiety disorders, PTSD, ADHD, as well as cluster headaches and migraines.

Given the potent impact of this protocol and the frequency of microdosing, it’s crucial to approach it with utmost care. Keep in mind that if you’re considering microdosing for mental health reasons you should always consult a healthcare professional.

The Schedule

• Day 1: Microdosing day
• Day 2: Transition day
• Day 3: Microdosing day
• Day 4: Transition day

Cycle Length: 4 to 8 weeks

Rest: 2 to 4 weeks.

Nightcap Protocol

The Nightcap microdosing protocol offers a unique approach for those seeking to tap into the potential benefits of microdosing during their precious sleeping hours. This protocol suggests introducing magic mushrooms or truffles into your routine every other night, ensuring there’s a minimum one-hour gap between your dose and your head hitting the pillow.

Now, the Nightcap protocol can be a double-edged sword. It’s well known that high doses of psychedelics can negatively impact sleep patterns, thus calculating your dosage precisely is a crucial aspect of this protocol. Also, this microdosing protocol was designed for psilocybin solely. People who are microdosing with LSD or other derivatives should consider a different microdosing approach.

The Schedule

• Day 1: Microdosing night
• Day 2: Transition day
• Day 3: Microdosing night
• Day 4: Transition day

Cycle Length: 4 to 8 weeks

Rest: 2 to 4 weeks.

FAQ

When’s the best time to take my dose?

Typically, you’ll want to kick off your day with your dose, right when you rise and shine. This way, you can keenly observe any shifts and gauge how the microdosing journey is treating you. Now, here’s the twist for the Nightcap protocol, make sure to take your dose one hour before hitting the hay.

When’s the optimal time to start microdosing?

There’s really no one-size-fits-all answer here. It’s all about your personal preference. But here’s a little nugget of wisdom: consider starting on a day off, when you’re feeling both mentally and physically in sync.

Should I keep a journal?

Absolutely! Maintaining a microdosing journal can be a game-changer. It’s your window into how this journey is unfolding for you. Jot down details about your diet, activities, and thoughts. And don’t rush the process—give your protocol the time it needs to work its magic.

I missed a dose, now what?

If it’s still morning, no sweat. Go ahead and take your dose as planned. However, if it’s the afternoon, it’s best to skip the microdosing day and carry on with the protocol as if you’d taken your regular dose.

Can I indulge in other substances while microdosing?

If you’re truly committed to the microdosing path and want to witness significant changes, it’s wise to steer clear of alcohol or any other mind-altering substances—at least in the beginning. Let the microdosing do its thing without any interference.